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Tricep Extension, Dumbbell, One Arm, Seated

Type: Arms
The Seated Dumbbell One Arm Tricep Extension is an effective exercise for developing and strengthening the triceps. Using only one arm at a time will help you focus on using proper technique. Below you will find a video tutorial and step by step instructions on how to perform the Seated Dumbbell One Arm Tricep Extension.
Level :  Equipment : Yes
Arm Exercises
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