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Tricep Extension Dumbbell One Arm

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Tricep Extension, Dumbbell, One Arm

Type: Arms

The 1 arm tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a dumbbell with one hand, keeping the elbow stationary and extending the elbow to raise the weight. Performing the exercise whilst seated encourages good technique. This is a great isolation exercise for the triceps making each arm work independently. Below you'll find a video guide and step by step instructions that describe the correct technique for the seated dumbbell 1 arm tricep extension exercise.

Level :

Beginner

Equipment : Yes

	Triceps
	None

Tricep Extension, Dumbbell, One Arm Steps:

Step 1:

Take hold of one end of a dumbbell with one hand.

Step 2:

Raise it above your head by extending the arm.

Step 3:

Slowly lower the dumbbell behind your head by flexing at the elbow.

Step 4:

Pause when you feel the stretch in your triceps.

Step 5:

Press the dumbbell back up until your arm is fully extended.

Step 6:

This is one repetition.

Step 7:

Repeat for the other arm.

Top Tip:

This exercise can be performed standing or sitting on a bench or exercise ball. Standing up or sitting on an exercise ball will work the core abdominal muscles harder than sitting on a stable bench.

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