Tricep Extension, Dumbbell, One Arm

Type: Arms

This tricep extension exercise focuses on each individual arm. It develops overall balance, strength and coordination in each arm and increases the duration of the exercise by working each arm individually.

Level :

Beginner

Equipment : Yes

	Triceps
	None

Tricep Extension, Dumbbell, One Arm Steps:

Step 1:

Take hold of one end of a dumbbell with one hand.

Step 2:

Raise it above your head by extending the arm.

Step 3:

Without moving the upper arm, slowly lower the dumbbell behind your head by flexing at the elbow.

Step 4:

Pause when you feel the stretch in your triceps.

Step 5:

Press the dumbbell back up until your arm is fully extended.

Step 6:

This is one repetition.

Step 7:

Repeat for the other arm.

Top Tip:

This exercise can be performed standing or sitting on a bench or exercise ball. Standing up or sitting on an exercise ball will work the core abdominal muscles harder than sitting on a stable bench.