Tricep Extension, Dumbbell, Overhead

Type: Arms

The tricep muscles account for the majority of the upper arm mass. So if you really want to build big powerful t-shirt splitting upper arms it's vital that you include tricep exercises into your workout. A lot of people make the classic mistake of focusing too much on the biceps and neglect the triceps.

Level :

Beginner

Equipment : Yes

	Triceps
	Core

Tricep Extension, Dumbbell, Overhead Steps:

Step 1:

Take hold of one end of a dumbbell with both hands, palms facing up.

Step 2:

Raise it above your head by extending the arms.

Step 3:

Without moving the upper arms, slowly lower the dumbbell behind your head by flexing at the elbows.

Step 4:

Pause when you feel the stretch in your triceps.

Step 5:

Press the dumbbell back up until your arms are fully extended.

Step 6:

Repeat for the required number of repetitions.

Top Tip:

This exercise can be performed standing or sitting on a bench or exercise ball. Standing up or sitting on an exercise ball will work the core abdominal muscles harder than sitting on a stable bench.