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Tricep Extension, Dumbbell, Seated |
Type: Arms |
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The tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a single dumbbell with both hands, keeping the elbows stationary and extending the elbows to raise the weight. Performing the exercise whilst seated encourages good technique. Below you'll find a video guide and step by step instructions that describe the correct technique for the seated dumbbell tricep extension exercise.
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Triceps
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Core
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Tricep Extension, Dumbbell, Seated Steps:
Take hold of a dumbbell & cup one end with both hands
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Raise the dumbbell over your head by extending the arms
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Slowly lower the dumbbell behind your head by flexing at the elbows.
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Pause when you feel the stretch in your triceps.
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Press the dumbbell back up until your arms are fully extended.
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Repeat for the required number of repetitions.
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Top Tip:This exercise can be performed standing or sitting on a bench or exercise ball. Standing up or sitting on an exercise ball will work the core abdominal muscles harder than sitting on a stable bench.
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