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Tricep Extension, Dumbbell

Type: Arms
The tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a single dumbbell with both hands, keeping the elbows stationary and extending the elbows to raise the weight. Performing the exercise whilst standing encourages good balance. Below you'll find a video guide and step by step instructions that describe the correct technique for the seated dumbbell tricep extension exercise.
Level :  Equipment : Yes
Triceps
None
Arm Exercises
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