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Tricep Kickback, Dumbbell, Bench

Type: Arms
The Dumbbell Tricep Kickback is an effective exercise for strengthening and developing the triceps. Use a slow and controlled motion while performing this exercise. Below you will find a video tutorial and step by step instructions on how to perform the Dumbbell Tricep Kickback.
Level :  Equipment : Yes

Tricep Kickback, Dumbbell, Bench Steps:

Step 1:
With your right knee and right arm on a bench and your back flat and lordotic, grasp a dumbbell with your left hand

Step 2:
Look straight ahead, and flex your left elbow so that your upper arm is parallel with your torso

Step 3:
Extend your elbow without moving your upper arm and contract your tricep hard

Step 4:
Flex the elbow and return to the start position

Step 5:
Repeat for all required reps

Arm Exercises
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