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Tricep Kickback, Dumbbell, Standing

Type: Arms
The standing dumbbell tricep kickback is an effective exercise for isolating the tricep muscles, and is performed by holding a dumbbell in one hand, keeping the upper arm stationary and extending the elbow out behind you. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell tricep kickback exercise.
Level :  Equipment : Yes
Triceps
None

Tricep Kickback, Dumbbell, Standing Steps:

Step 1:
Adopt a split stance holding a dumbbell in the opposite hand of the lead leg

Step 2:
Bend forward at the waist, keeping the back straight

Step 3:
Place the free hand on the lead leg knee for support

Step 4:
Keep the upper arm of the dumbbell arm tucked into the side

Step 5:
Extend the elbow to straighten the arm pushing the dumbbell out behind

Step 6:
Bend the elbow to return to the start position

Step 7:
This is one repetition

Step 8:
Repeat for the required repetitions then swap sides to complete the set

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