Sign Up |

You're in : Exercises

Tricep Kickback Dumbbell Standing

Keep in touch on

Bicep Exercises

Tricep Exercises

Chest Exercises

Shoulder Exercises

Weight Lifting Exercises

Fat Burning Exercises

Cardio Exercises

Stretching Exercises

Tricep Kickback, Dumbbell, Standing

Type: Arms

The standing dumbbell tricep kickback is an effective exercise for isolating the tricep muscles, and is performed by holding a dumbbell in one hand, keeping the upper arm stationary and extending the elbow out behind you. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell tricep kickback exercise.

Level :

Beginner

Equipment : Yes

	Triceps
	None

Tricep Kickback, Dumbbell, Standing Steps:

Step 1:

Adopt a split stance holding a dumbbell in the opposite hand of the lead leg

Step 2:

Bend forward at the waist, keeping the back straight

Step 3:

Place the free hand on the lead leg knee for support

Step 4:

Keep the upper arm of the dumbbell arm tucked into the side

Step 5:

Extend the elbow to straighten the arm pushing the dumbbell out behind

Step 6:

Bend the elbow to return to the start position

Step 7:

This is one repetition

Step 8:

Repeat for the required repetitions then swap sides to complete the set

Arm Exercises

Show All

Bicep Curl Hammer Curl Combo

Bicep Curl Machine

Bicep Curl, Barbell

Bicep Curl, Barbell, Narrow Grip

Bicep Curl, Barbell, Wide Grip

Bicep Curl, Cable, Overhand Grip

Bicep Curl, Cable, Single Arm

Bicep Curl, Cable, Single Arm, Overhand Grip

Bicep Curl, Cable, V Bar

Bicep Curl, Curl Bar

Bicep Curl, Curl Bar, Reverse Grip

Bicep Curl, Dumbbell, Alternating with Twist

Bicep Curl, Dumbbell, Alternating, Reverse Grip

Bicep Curl, Dumbbell, Eccentric

Bicep Curl, Dumbbell, Overhand Grip

Bicep Curl, Dumbbell, Seated

Bicep Curl, Dumbbell, Seated, Inclined

Bicep Curl, Dumbbell, Standing

Bicep Curl, Seated, Alternating

Bicep Curl, Standing, Alternating

Bicep Curls, Barbell, Overhand Grip

Bicep Curls, Cable, Straight Bar

Bicep Curls, Curl Bar, Bench, Inclined Prone

Bicep Curls, Dumbbell, Bench, Inclined Prone

Bottom Half Bicep Curl, Dumbbell

Close Up Curl, Dumbbell

Concentration Curl, Seated

Concentration Curl, Standing, Single Arm

Hammer Curl with Static Hold, Dumbbell, Standing

Hammer Curl, Seated

Hammer curl, Seated Inclined, Alternating

Hammer Curl, Seated, Alternating

Hammer curl, Seated, Inclined

Hammer Curl, Standing

Hammer Curl, Standing, Alternating

Preacher Curl, Barbell, Exercise Ball, Kneeling

Preacher Curl, Dumbbell, 1 Arm

Reverse Grip Curl, Barbell, Standing

Reverse Grip Curl, Dumbbell, Standing

Slow Release Curl, Dumbbell

Static Bicep Curls, Dumbbell

Top Half Bicep Curl, Dumbbell

Tricep Extension Machine

Tricep Extension, Barbell

Tricep Extension, Barbell, Reverse Grip

Tricep Extension, Dumbbell, One Arm

Tricep Extension, Dumbbell, One Arm, Seated

Tricep Extension, Dumbbell, Seated

Tricep Kickback, Dumbbell, Bench

Tricep Kickback, Dumbbell, Standing

Tricep Pushdown, Cable, Rope

Tricep Pushdown, Cable, Single Arm

Tricep Pushdown, Cable, Single Arm, Reverse Grip

Tricep Pushdown, Cable, Straight Bar

Tricep Pushdown, Cable, V Bar

Tricep Pushdown, Straight Bar, Reverse Grip

Tricep Pushdowns, Straight Bar

21s, Barbell, Standing

Bench Dips, Slow

Bench Press, Smith Machine, Close Grip

Bicep Curl, Barbell, Exercise Ball

Bicep Curl, Cable, Lying, Rope

Bicep Curl, Cable, Lying, Single Arm

Bicep Curl, Cable, Lying, Straight Bar

Bicep Curl, Cable, Lying, V Bar

Bicep Curl, Cable, Rope

Bicep Curl, Cable, Seated, Single Arm

Bicep Curl, Curl Bar, Exercise Ball

Bicep Curl, Dumbbell, Single Arm, Exercise Ball

Bicep Curl, Lying, Single Arm, Overhand Grip

Bicep Curl, Lying, Straight Bar, Overhand Grip

Bicep Curls, Dumbbell, Exercise Ball, Seated

Close Up Curl, Curl Bar

Concentration Curl, Standing, Alternating

Lateral Curls, Seated

Lateral Curls, Standing

Power Curl, Barbell

Power Curl, Curl Bar

Preacher Curl, Curl Bar

Preacher Curl, Curl Bar, Narrow Grip

The Big 3, Lying

Tricep Drag, Dumbbell, Lying

Tricep Ext, Cable, Single Arm, Overhead, Reverse

Tricep Extension, Barbell Drag

Tricep Extension, Cable, Overhead, Rope

Tricep Extension, Cable, Overhead, Single Arm

Tricep Extension, Cable, Overhead, Straight Bar

Tricep Extension, Dumbbell

Tricep Extension, Dumbbell, Alternating

Tricep Extension, Dumbbell, Bench, Kneeling

Tricep Extension, Dumbbell, Lying

Tricep Extension, Dumbbell, Overhead, Kneeling

Tricep Extension, Lying Barbell

Tricep Extension, Overhead, Reverse Grip

Tricep Kickback, Seated, Reverse Grip

Plank, Tricep Extension

Push Ups, Tricep, Diamond

Contact | Support | Podcast | Shop | About | Terms | Privacy

© 2009 - 2013 WorkoutBOX Ltd