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Tricep Kickback, Seated, Reverse Grip

Type: Arms
The Seated Reverse Grip Tricep Kickback is an effective exercise for strengthening and developing the triceps. Keep a controlled motion as you bring the weight back, so you aren't swinging the weight around. Below you will find a video tutorial and step by step instructions on how to perform the Seated Reverse Grip Tricep Kickback.
Level :  Equipment : Yes
Triceps
None
Arm Exercises
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