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Tricep Pushdowns Straight Bar

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Tricep Pushdowns, Straight Bar

Type: Arms

Tricep pushdowns isolate the tricep muscles and are usually done at the tail end of a workout to give the triceps a real pump. It's a very easy exercise to perform and is ideal for beginners to weight training.

Level :

Beginner

Equipment : Yes

	Triceps
	Forearms

Tricep Pushdowns, Straight Bar Steps:

Step 1:

Face the cable machine with feet shoulder width apart.

Step 2:

Maintain a straight back throughout the movement.

Step 3:

Cable and short bar should be adjusted to around chest height.

Step 4:

Take hold of the bar with an overhand grip. Hands roughly shoulder width apart.

Step 5:

Push your shoulders back and brace the abdominals and back.

Step 6:

With the upper arms tucked into the side of the chest, push down by extending the elbows to straighten the arms.

Step 7:

Pause briefly at the bottom and return to the start.

Top Tip:

The only movement should be in the elbows. Any other movement in the back or hips probably means the weight is too heavy.

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