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Zottman Preacher Curl

Type: Arms
The Zottman Preacher Curl is an effective exercise for strengthening and developing the biceps. This is an old school exercise that helps increase the size of your biceps. Below you will find a video tutorial and step by step instructions on how to perform the Zottman Preacher Curl.
Level :  Equipment : Yes
Biceps
None
Arm Exercises
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