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Back extensions are also known as hyperextensions. It's an exercise that works the lower back and also the buttocks and hamstrings. It's a good compl more...
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The barbell bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row, squeezing t more...
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The barbell bent over row exercise with underhand (supine) grip targets the lats, also working the biceps. The lats are one of the largest muscles in more...
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The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row. The lats are some o more...
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The straight arm version of the lat pulldown targets all the major muscles in the back as well as the triceps and to a lesser degree the chest. It req more...
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Seated cable rows are a great way to work the back muscles. Varying the width of your hands focuses the intensity on different areas of the back. Beca more...
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Seated cables rows with a wide grip are a great way to work the mid back muscles. Varying the widths of your hands focuses the intensity on different more...
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Seated cable rows with a narrow underhand grip are a great way to work the lat muscles. Varying the widths of your hands focuses the attention on diff more...
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The single arm dumbbell row has the elbow tucked into the side of the body and targets the main back muscles. Using a bench helps to stabilize the pos more...
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Weighted hip extensions are a great exercise for strengthening the lower back and toning the buttocks, hamstrings and quads. It's relatively easy to p more...
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Inverted rows compliment the barbell chest press by working the opposing muscles in the back to create a balanced workout. Inverted rows are also know more...
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The lat pulldown works the major muscles in the back and also the biceps in the arms. It's a good exercise to progress up to doing pull ups as it deve more...
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The Lat Pulldown with underhand grip is another variation of the Lat Pulldown exercise. This version works the lats, but places a greater emphasis on more...
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The dumbbell plank row is an effective exercise for developing the lats and core, and is performed by performing a row from the plank pose, squeezing more...
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Pull ups (also known as chin ups) are a great bodyweight exercise for working the back and arms as well as a tough test to measure muscular fitness an more...
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Pull ups (also known as chin ups) are the classic bodyweight exercise and are often used by exercisers as a measure of personal fitness. It's a diffi more...
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This exercise targets the lats, the chest and triceps. It's a good exercise for beginners as it helps to build strength in the back, chest and arms be more...
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The quadruped is an effective exercise for developing the core and lower back, and is performed on all fours, lifting one arm and opposite leg, holdin more...
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The seated row machine is ideal for beginners to weight training who are looking to develop a strong muscular back. It will help develop your back and more...
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The squat with medicine ball twist is a dynamic exercise that mimics functional everyday movement and works the whole body. It's a good exercise for d more...
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The superman exercise is good for strengthening the lower back. It is relatively straight forward to master and can be performed by beginners. The sup more...
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The alternating superman is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and more...
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