You're in : Exercises

Back Exercises

Back Extension

Keep in touch on

Exercises

Ab Exercises

Arm Exercises

Back Exercises

Lower Back Exercises

Upper Back Exercises

Lat Exercises

Chest Exercises

Core Exercises

Leg Exercises

Shoulder Exercises

Home Exercises

Weight Lifting Exercises

Fat Burning Exercises

Cardio Exercises

Stretching Exercises

Back Extension

Type: Back

Back extensions are also known as hyperextensions. It's an exercise that works the lower back and also the buttocks and hamstrings. It's a good complimentary exercise to the abdominal exercises as it works the opposing muscles.

Level :

Intermediate

Equipment : Yes

	Lower Back
	Buttocks Hamstrings

Back Extension Steps:

Step 1:

Position yourself face down on the back extension machine.

Step 2:

Starting position should be with the hips straight.

Step 3:

Bend at the hips and slowly lower the upper body towards the floor.

Step 4:

Your back should be neutral with the movement coming from the hips.

Step 5:

Return to the start position by straightening the hips.

Back Exercises

Show All

Beginner

Intermediate

Back Extension

Bent Over Row with Static Hold, Dumbbell

Bent Over Row, Barbell, Overhand

Bent Over Row, Barbell, Reverse Grip

Bent Over Row, Cable, Single Arm, Overhand Grip

Bent Over Row, Cable, Single Arm, Underhand Grip

Bent Over Row, Cable, Straight Bar

Bent Over Row, Cable, Straight Bar, Reverse Grip

Bent Over Row, Dumbbell

Bent Over Row, Dumbbell, Alternating, Reverse Grip

Bent Over Row, Dumbbell, Kneeling

Bent Over Row, Dumbbell, Kneeling, Reverse Grip

Bent Over Row, Dumbbell, Neutral Grip

Bent Over Row, Dumbbell, Reverse Grip

Cable Rows, Seated

Cable Rows, Seated , Wide Grip

Cable Rows, Seated, Underhand Grip

Dumbbell Row, Single Arm, Bench, Elbow In

Plank Row, Dumbbell

Plank Row, Dumbbell, Underhand Grip

Plank, High Row, Dumbbell

Pullover, Barbell, Lying

Pullover, Dumbbell, Lying

Quadruped, Alternating

Squat, Dumbbell Twist, Low to High

Squat, Medicine Ball Twist, Low to High

Squat, Plate Twist, Low to High

Advanced

Inverted Rows

Pull Ups, Eccentric

Pull Ups, Neutral Grip

Pull Ups, Overhand, Narrow Grip

Pull Ups, Overhand, Wide Grip

Pull Ups, Underhand Grip