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Back Extension

 Type: Back
Back extensions are also known as hyperextensions. It's an exercise that works the lower back and also the buttocks and hamstrings. It's a good complimentary exercise to the abdominal exercises as it works the opposing muscles.
Level :  Equipment : Yes
Lower Back
Buttocks
Hamstrings

Back Extension Steps:

Step 1:
Position yourself face down on the back extension machine.
Step 2:
Starting position should be with the hips straight.
Step 3:
Bend at the hips and slowly lower the upper body towards the floor.
Step 4:
Your back should be neutral with the movement coming from the hips.
Step 5:
Return to the start position by straightening the hips.

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Back Exercises
Show All
Beginner
Cable Pullover, Straight Arm
Hip Extensions, Weighted, Bridge
Lat Pulldown, Cable, Wide Grip
Lat Pulldown, Underhand Grip
Seated Row Machine
Superman
Superman, Alternating
Intermediate
Back Extension
Bent Over Row, Barbell, Overhand
Bent Over Row, Barbell, Underhand
Bent Over Row, Dumbbell
Cable Rows, Seated
Cable Rows, Seated , Wide Grip
Cable Rows, Seated, Underhand Grip
Dumbbell Row, Single Arm, Bench, Elbow In
Pullover, Barbell, Lying
Quadruped, Alternating, Kneeling
Squat, Medicine Ball Twist, Low to High
Advanced
Inverted Rows
Pull Ups, Overhand, Wide Grip
Pull Ups, Underhand

   
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