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Back Extension

Type: Back
Back extensions are also known as hyperextensions. It's an exercise that works the lower back and also the buttocks and hamstrings. It's a good complimentary exercise to the abdominal exercises as it works the opposing muscles.
Level :  Equipment : Yes
Lower Back
Buttocks
Hamstrings

Back Extension Steps:

Step 1:
Position yourself face down on the back extension machine.

Step 2:
Starting position should be with the hips straight.

Step 3:
Bend at the hips and slowly lower the upper body towards the floor.

Step 4:
Your back should be neutral with the movement coming from the hips.

Step 5:
Return to the start position by straightening the hips.

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