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Bent Over Row, Cable, Straight Bar

Type: Back
The Bent Over Cable Row is an effective exercise for developing your lats. This is performed by bending at the waist and performing a row, squeezing the shoulders together. Below is a video tutorial and step by step instructions on how to perform the Bent Over Cable Row.
Level :  Equipment : Yes
Back
None

Bent Over Row, Cable, Straight Bar Steps:

Step 1:
Grasp a cable straight bar and bend at the waist. Keep the back lordotic.

Step 2:
Pull the weight toward your abdomen and fire your lats hard.

Step 3:
Return to the start position.

Step 4:
Repeat for all required reps.

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