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Bent Over Row, Dumbbell, Alternating

Type: Back
The Alternating Bent Over Row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row. The lats are some of the largest muscles in the back and cover pretty much the whole lower and mid back area and are responsible for generating the power when you pull things towards you. Below you'll find a video guide and step by step instructions that describes the correct technique for underhand dumbbell bent over row.
Level :  Equipment : Yes
Lats
Lower Back

Bent Over Row, Dumbbell, Alternating Steps:

Step 1:
Standing with a dumbbell in each hand, bend at the waist at 45 degrees

Step 2:
Contract the shoulderblades together

Step 3:
Pull the dumbbells back towards your chest and contract the lats even more

Step 4:
Lower your arms and back to the start position

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