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Bent Over Row, Dumbbell, Neutral Grip

 Type: Back
The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row. Below you'll find a video guide and step by step instructions that describes the correct technique for the neutral grip dumbbell bent over row exercise.
Level :  Equipment : Yes
Lats
Biceps
Lower Back
Mid Back

Bent Over Row, Dumbbell, Neutral Grip Steps:

Step 1:
Take hold of a dumbbell in each hand
Step 2:
Maintain a slight bend in the knees
Step 3:
With the back straight bend forward at the hips to approximately 45 deg
Step 4:
Rotate the hands so the palms face each other
Step 5:
Pull the dumbbells in towards the stomach by bending the elbows
Step 6:
Retract the shoulders blades at the end of the move
Step 7:
Pause briefly and lower the dumbbells back to the start
Step 8:
This is one repetition
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