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Bent Over Row, Dumbbell, Reverse Grip

Type: Back
The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row. The reverse (supine) grip ensures the elbows are tucked in close to the torso to really target the lat muscles. Below you'll find a video guide and step by step instructions that describes the correct technique for the reverse grip bent over row exercise.
Level :  Equipment : Yes
Lats
Biceps
Lower Back
Mid Back

Bent Over Row, Dumbbell, Reverse Grip Steps:

Step 1:
Stand upright and take a dumbbell in each hand

Step 2:
Maintain a slight bend in the knees

Step 3:
With the back straight bend forward at the hips to approximately 45 deg

Step 4:
Rotate the hands so the palms face forwards

Step 5:
Pull the dumbbells in towards the stomach by bending the elbows

Step 6:
Retract the shoulders blades at the end of the move

Step 7:
Pause briefly and lower the dumbbells back to the start

Step 8:
This is one repetition

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