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Bent Over Row, Dumbbell

Type: Back
The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row. The lats are some of the largest muscles in the back and cover pretty much the whole lower and mid back area and are responsible for generating the power when you pull things towards you. Below you'll find a video guide and step by step instructions that describes the correct technique for underhand dumbbell bent over row.
Level :  Equipment : Yes
Back
Biceps
Lower Back
Mid Back

Bent Over Row, Dumbbell Steps:

Step 1:
Stand upright holding a dumbbell in each hand.

Step 2:
Rotate the hands so the palms are face behind

Step 3:
Maintain a straight back and a slight bend in the knees

Step 4:
Bend the upper body forward at the hips to approximately 45 deg

Step 5:
Pull the dumbbells in towards the stomach by bending the elbows

Step 6:
Fully retract the shoulder blades

Step 7:
Pause briefly and lower the dumbbells back to the start.

Step 8:
This is one repetition

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