Bent Over Row, Dumbbell

Type: Back

The bent over row targets the whole of the back and is also a great core stability exercise because of its position. You are also giving the biceps a great workout and depending upon the positioning of the elbows, you can also work the rear shoulders. It's a good exercise for beginners to try and master, because if you get the technique, positioning and posture correct then you will see some significant gains. Start off with a light weight and get the technique correct before moving on to heavier weights.

Level :

Intermediate

Equipment : Yes

	Back
	Biceps Lower Back Mid Back

Bent Over Row, Dumbbell Steps:

Step 1:

Stand upright holding a dumbbell in each hand by your side.

Step 2:

Keeping the back straight, bend forward at the hips to approximately 45 deg. This movement should all come from the hips and not the spine. The back should remain straight.

Step 3:

Bend the knees slightly and pull the dumbbells in towards the stomach by bending the elbows and pulling the shoulders back.

Step 4:

Pause briefly and lower the dumbbells back to the start.