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Bent Over Row with Static Hold, Dumbbell

 Type: Back
The Dumbbell Bent Over Row with Static Hold is an effective exercise for developing the back muscles. The static hold will help stimulate muscle growth. Below is a video tutorial and step by step instructions on how to perform the Bent Over Row with Static Hold.
Level :  Equipment : Yes
Back
Biceps

Bent Over Row with Static Hold, Dumbbell Steps:

Step 1:
Standing with a dumbbell in each hand, bend at the waist at 45 degrees
Step 2:
With the hand pronated, contract the shoulder blades together
Step 3:
Pull the dumbbells back towards your chest and contract the lats even more
Step 4:
Hold the contraction for 3 seconds
Step 5:
Lower your arms and back to the start position
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