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Cable Pullover, Straight Arm |
Type: Back |
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The straight arm version of the lat pulldown targets all the major muscles in the back as well as the triceps and to a lesser degree the chest. It requires good core strength to perform the exercise correctly, so beginners should use a light weight to start with and focus on technique.
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Lats
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Chest
Mid Back
Triceps
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Cable Pullover, Straight Arm Steps:
Stand in front of a lat pulldown cable machine with a straight bar.
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Extend your arms out straight and take hold of the bar with an overhand grip (Palms down).
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From shoulder level, pull the bar down to the thighs ensuring your arms remain straight through the movement.
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Pause for a second and then slowly return to the start position.
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Top Tip:Wrists should remain straight and don't lock the elbows, keep a slight bend in them.
Tense your core throughout the movement to ensure good posture.
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