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Cable Pullover, Straight Arm

 Type: Back
The straight arm version of the lat pulldown targets all the major muscles in the back as well as the triceps and to a lesser degree the chest. It requires good core strength to perform the exercise correctly, so beginners should use a light weight to start with and focus on technique.
Level :  Equipment : Yes
Lats
Chest
Mid Back
Triceps

Cable Pullover, Straight Arm Steps:

Step 1:
Stand in front of a lat pulldown cable machine with a straight bar.
Step 2:
Extend your arms out straight and take hold of the bar with an overhand grip (Palms down).
Step 3:
From shoulder level, pull the bar down to the thighs ensuring your arms remain straight through the movement.
Step 4:
Pause for a second and then slowly return to the start position.

Top Tip:

Wrists should remain straight and don't lock the elbows, keep a slight bend in them. Tense your core throughout the movement to ensure good posture.
Back Exercises
Show All
Beginner
Bent Over Row, Dumbbell, Alternating Bent Over Row, Dumbbell, Alternating
Cable Pullover, Straight Arm Cable Pullover, Straight Arm
Cable Rows, Seated, Bar, Underhand Grip Cable Rows, Seated, Bar, Underhand Grip
Cable Rows, Seated, Overhand Grip Cable Rows, Seated, Overhand Grip
Hip Extensions, Bridge Hip Extensions, Bridge
Hip Extensions, Weighted, Bridge Hip Extensions, Weighted, Bridge
Lat Pulldown, Behind the Neck, Narrow Grip Lat Pulldown, Behind the Neck, Narrow Grip
Lat Pulldown, Behind the Neck, Underhand Grip Lat Pulldown, Behind the Neck, Underhand Grip
Lat Pulldown, Behind the Neck, Wide Grip Lat Pulldown, Behind the Neck, Wide Grip
Lat Pulldown, Cable, Wide Grip Lat Pulldown, Cable, Wide Grip
Lat Pulldown, Narrow Grip Lat Pulldown, Narrow Grip
Lat Pulldown, Underhand Grip Lat Pulldown, Underhand Grip
Machine Flye, Reverse Machine Flye, Reverse
Row, Dumbbell, Kneeling Row, Dumbbell, Kneeling
Seated Row Machine Seated Row Machine
Seated Row Machine, Overhand Grip Seated Row Machine, Overhand Grip
Seated Row Machine, Underhand Grip Seated Row Machine, Underhand Grip
Superman Superman
Superman, Alternating Superman, Alternating
Intermediate
Back Extension Back Extension
Bent Over Row with Static Hold, Dumbbell Bent Over Row with Static Hold, Dumbbell
Bent Over Row, Barbell, Overhand Bent Over Row, Barbell, Overhand
Bent Over Row, Barbell, Reverse Grip Bent Over Row, Barbell, Reverse Grip
Bent Over Row, Cable, Single Arm, Overhand Grip Bent Over Row, Cable, Single Arm, Overhand Grip
Bent Over Row, Cable, Single Arm, Underhand Grip Bent Over Row, Cable, Single Arm, Underhand Grip
Bent Over Row, Cable, Straight Bar Bent Over Row, Cable, Straight Bar
Bent Over Row, Cable, Straight Bar, Reverse Grip Bent Over Row, Cable, Straight Bar, Reverse Grip
Bent Over Row, Dumbbell Bent Over Row, Dumbbell
Bent Over Row, Dumbbell, Alternating, Reverse Grip Bent Over Row, Dumbbell, Alternating, Reverse Grip
Bent Over Row, Dumbbell, Kneeling Bent Over Row, Dumbbell, Kneeling
Bent Over Row, Dumbbell, Kneeling, Reverse Grip Bent Over Row, Dumbbell, Kneeling, Reverse Grip
Bent Over Row, Dumbbell, Neutral Grip Bent Over Row, Dumbbell, Neutral Grip
Bent Over Row, Dumbbell, Reverse Grip Bent Over Row, Dumbbell, Reverse Grip
Cable Rows, Seated Cable Rows, Seated
Cable Rows, Seated , Wide Grip Cable Rows, Seated , Wide Grip
Cable Rows, Seated, Underhand Grip Cable Rows, Seated, Underhand Grip
Dumbbell Row, Single Arm, Bench, Elbow In Dumbbell Row, Single Arm, Bench, Elbow In
Plank Row, Dumbbell Plank Row, Dumbbell
Plank Row, Dumbbell, Underhand Grip Plank Row, Dumbbell, Underhand Grip
Plank, High Row, Dumbbell Plank, High Row, Dumbbell
Pullover, Barbell, Lying Pullover, Barbell, Lying
Pullover, Dumbbell, Lying Pullover, Dumbbell, Lying
Quadruped, Alternating Quadruped, Alternating
Squat, Dumbbell Twist, Low to High Squat, Dumbbell Twist, Low to High
Squat, Medicine Ball Twist, Low to High Squat, Medicine Ball Twist, Low to High
Squat, Plate Twist, Low to High Squat, Plate Twist, Low to High
Advanced
Inverted Rows Inverted Rows
Pull Ups, Eccentric Pull Ups, Eccentric
Pull Ups, Neutral Grip Pull Ups, Neutral Grip
Pull Ups, Overhand, Narrow Grip Pull Ups, Overhand, Narrow Grip
Pull Ups, Overhand, Wide Grip Pull Ups, Overhand, Wide Grip
Pull Ups, Underhand Grip Pull Ups, Underhand Grip

 


Some Back Workouts you should try
Lower and Upper Back Workout Routine
Lower and Upper Back Workout Routine
Level : Beginner
» View Workout
Best Back Workout for Mass
Best Back Workout for Mass
Level : Intermediate
» View Workout
Back and Biceps Workout
Back and Biceps Workout
Level : Intermediate
» View Workout
Killer Back Workout
Killer Back Workout
Level : Advanced
» View Workout
Back and Shoulder Workout
Back and Shoulder Workout
Level : Advanced
» View Workout

 


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