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Cable Rows, Seated , Wide Grip |
Type: Back |
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Seated cables rows with a wide grip are a great way to work the mid back muscles. Varying the widths of your hands focuses the intensity on different areas of the back and because it's a pulling exercise, you are also working your biceps.
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Mid Back
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Biceps
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Cable Rows, Seated , Wide Grip Steps:
Position yourself on the cable pulley machine.
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Place feet on the foot plates and grasp the handles using a wide grip. Make sure you select the appropriate handle type.
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As you inhale pull the cable towards your torso until it touches the lower rib cage.
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At the end of the movement your back should be arched and elbows as far back as they can go but tucked into the sides.
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Exhale and return to the start position.
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Keep a straight back throughout the movement with a slight bend in the knees.
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