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Cable Rows, Seated , Wide Grip

Type: Back
Seated cables rows with a wide grip are a great way to work the mid back muscles. Varying the widths of your hands focuses the intensity on different areas of the back and because it's a pulling exercise, you are also working your biceps.
Level :  Equipment : Yes
Mid Back
Biceps

Cable Rows, Seated , Wide Grip Steps:

Step 1:
Position yourself on the cable pulley machine.

Step 2:
Place feet on the foot plates and grasp the handles using a wide grip. Make sure you select the appropriate handle type.

Step 3:
As you inhale pull the cable towards your torso until it touches the lower rib cage.

Step 4:
At the end of the movement your back should be arched and elbows as far back as they can go but tucked into the sides.

Step 5:
Exhale and return to the start position.

Step 6:
Keep a straight back throughout the movement with a slight bend in the knees.

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