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Cable Rows, Seated, Underhand Grip

Type: Back
Seated cable rows with a narrow underhand grip are a great way to work the lat muscles. Varying the widths of your hands focuses the attention on different areas of the back and because it's an underhand grip pulling movement you are focusing a lot more on your biceps.
Level :  Equipment : Yes
Lats
Biceps
Lower Back
Mid Back

Cable Rows, Seated, Underhand Grip Steps:

Step 1:
Position yourself on the cable pulley machine.

Step 2:
Place feet on the foot plates and grasp the handles with a narrow underhand grip.

Step 3:
As you inhale pull the cable towards your torso until it touches the lower rib cage.

Step 4:
At the end of the movement your shoulders should be squeezed thightly together, with elbows tucked into your sides.

Step 5:
Exhale and return to the start position.

Step 6:
Keep a straight back throughout the whole movement and a slight bend in the knees.

Top Tip:

Make sure you select the appropriate handle type, ideally a straight narrow bar.
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