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Cable Rows, Seated |
Type: Back |
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Seated cable rows are a great way to work the back muscles. Varying the width of your hands focuses the intensity on different areas of the back. Because it's a pulling exercise you are also working your biceps.
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Back
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Biceps
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Cable Rows, Seated Steps:
Position yourself on the cable pulley machine
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Place feet on the foot plates and grasp the handles using a neutral grip. Make sure you select the appropriate handle type
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As you inhale pull the cable towards your torso until it touches the lower rib cage
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At the end of the movement your back should be arched and elbows as far back as they can go but tucked into the sides
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Exhale and return to the start position
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Keep a straight back throughout the movement with a slight bend in the knees
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Basic workouts only get you so far... | | | For real results try  » Click here to find out more |
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