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Cable Rows, Seated

Type: Back
Seated cable rows are a great way to work the back muscles. Varying the width of your hands focuses the intensity on different areas of the back. Because it's a pulling exercise you are also working your biceps.
Level :  Equipment : Yes
Back
Biceps

Cable Rows, Seated Steps:

Step 1:
Position yourself on the cable pulley machine

Step 2:
Place feet on the foot plates and grasp the handles using a neutral grip. Make sure you select the appropriate handle type

Step 3:
As you inhale pull the cable towards your torso until it touches the lower rib cage

Step 4:
At the end of the movement your back should be arched and elbows as far back as they can go but tucked into the sides

Step 5:
Exhale and return to the start position

Step 6:
Keep a straight back throughout the movement with a slight bend in the knees

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