Login
Sign Up  |  

 


 


 


Hip Extensions, Bridge

Type: Back
Hip extensions are a great exercise for strengthening the lower back and toning the buttocks, hamstrings and quads. It's relatively easy to perform and can be done by beginners. Weight can be added later as a way of progressing.
Level :  Equipment : Yes
Lower Back
Buttocks
Hamstrings
Thighs
Back Exercises
Show All

 


Some Back Workouts you should try

Lower and Upper Back Workout Routine
Lower and Upper Back Workout Routine
Level : Beginner
» View Workout
Best Back Workout for Mass
Best Back Workout for Mass
Level : Intermediate
» View Workout
Back and Biceps Workout
Back and Biceps Workout
Level : Intermediate
» View Workout
Killer Back Workout
Killer Back Workout
Level : Advanced
» View Workout
Back and Shoulder Workout
Back and Shoulder Workout
Level : Advanced
» View Workout

 


Minimize

 


Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com