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Inverted rows compliment the barbell chest press by working the opposing muscles in the back to create a balanced workout. Inverted rows are also known as, reverse pushups or reverse rows. You can perform the inverted row exercise using a smith machine bar set at the appropriate height. This exercise will help to improve posture by equalizing strength gains in your chest with those in your back. Below you'll find a video guide and step by step instructions that demonstrate the correct technique for inverted rows.
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Level :
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Equipment : Optional
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Back
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Biceps
Upper Shoulders
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Inverted Rows Steps:
Take hold of a barbell secured on a squat rack or smith machine approximately 3 feet off the floor with an overhand grip, slightly wider than shoulder width.
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Position your body underneath the bar, facing the ceiling.
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Extend the arms fully and form a rigid straight line along the body from the neck down to the feet.
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Your feet should be the only part of your body in contact with the floor and should be extended out in front of the bar.
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Keeping your body rigid, bend at the elbows and with an explosive movement pull your chest up towards the bar
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Return to the start by extending the elbows and repeat.
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