 |
|
|
|
|
|
|
|
| | | |
|
|
|
|
The Alternating Bent Over Row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row. The lats are some of the largest muscles in the back and cover pret more...
|
|
|
|
|
|
The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row. Below you'll find a video guide and step by step instructions that describes th more...
|
|
|
|
|
|
The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row. The reverse (supine) grip ensures the elbows are tucked in close to the torso t more...
|
|
|
|
|
|
The straight arm version of the lat pulldown targets all the major muscles in the back as well as the triceps and to a lesser degree the chest. It requires good core strength to perform the exercise correctly, more...
|
|
|
|
|
|
Seated cable rows with a narrow underhand grip are a great way to work the lat muscles. Varying the widths of your hands focuses the attention on different areas of the back and because it's an underhand grip p more...
|
|
|
|
|
|
The lat pulldown works the major muscles in the back and also the biceps in the arms. It's a good exercise to progress up to doing pull ups as it develops strength in the back and arms, so its ideal for beginne more...
|
|
|
|
|
|
The Lat Pulldown with underhand grip is another variation of the Lat Pulldown exercise. This version works the lats, but places a greater emphasis on the biceps.
|
|
|
|
|
|
Pull ups (also known as chin ups) are the classic bodyweight exercise and are often used by exercisers as a measure of personal fitness. It's a difficult exercise to do and requires a large amount of upper bod more...
|
|
|
|
|
|
This exercise targets the lats, the chest and triceps. It's a good exercise for beginners as it helps to build strength in the back, chest and arms before progressing on to more challenging exercises such as ch more...
|
|
|
|
|
|
The kneeling row is an effective exercise for developing the lats, and is performed by kneeling on a bench and performing a row, squeezing the shoulders together. The kneeling version targets each side of the l more...
|
|
|
|
|
|
The seated row machine is ideal for beginners to weight training who are looking to develop a strong muscular back. It will help develop your back and get it used to lifting weights and is a great stepping ston more...
|
| |
|
| |
|
| |
|
 |
© 2009 - 2013 WorkoutBOX Ltd |
|
| |
|