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Lower Back Exercises

Are you looking for the best lower back exercises to build a strong solid back? Great lower back exercises are the cornerstone for building an impressive physique as the lower back is often neglected. It’s important to include exercises that focus on both the lower and upper back muscles, as this helps to support your spine and promote good posture.

WorkoutBOX contains the best lower back exercises that will help you build strong lower back muscles to be proud of. Add these lower back exercises into your weekly routine and say farewell to lower back pain for good!

Back Exercises

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Back Muscles

Arm Exercise Muscles
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See Also » Back Workouts

Back Extension
Intermediate
Back extensions are also known as hyperextensions. It's an exercise that works the lower back and also the buttocks and hamstrings. It's a good compl 
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Targets : Lower Back View Exercise

Hip Extensions, Weighted, Bridge
Beginner
Weighted hip extensions are a great exercise for strengthening the lower back and toning the buttocks, hamstrings and quads. It's relatively easy to p 
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Targets : Lower Back View Exercise

Quadruped, Alternating
Intermediate
The quadruped is an effective exercise for developing the core and lower back, and is performed on all fours, lifting one arm and opposite leg, holdin 
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Targets : Lower Back View Exercise

Squat, Medicine Ball Twist, Low to High
Intermediate
The squat with medicine ball twist is a dynamic exercise that mimics functional everyday movement and works the whole body. It's a good exercise for d 
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Targets : Lower Back View Exercise

Superman
Beginner
The superman exercise is good for strengthening the lower back. It is relatively straight forward to master and can be performed by beginners. The sup 
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Targets : Lower Back View Exercise

Superman, Alternating
Beginner
The alternating superman is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and 
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Targets : Lower Back View Exercise
   
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