 |
| |
|
|
Click Get Started if you are new to WorkoutBOX
close
|
|
| | | |
|
|
|
Back extensions are also known as hyperextensions. It's an exercise that works the lower back and also the buttocks and hamstrings. It's a good compl more...
|
|
|
|
|
Weighted hip extensions are a great exercise for strengthening the lower back and toning the buttocks, hamstrings and quads. It's relatively easy to p more...
|
|
|
|
|
The quadruped is an effective exercise for developing the core and lower back, and is performed on all fours, lifting one arm and opposite leg, holdin more...
|
|
|
|
|
The squat with medicine ball twist is a dynamic exercise that mimics functional everyday movement and works the whole body. It's a good exercise for d more...
|
|
|
|
|
The superman exercise is good for strengthening the lower back. It is relatively straight forward to master and can be performed by beginners. The sup more...
|
|
|
|
|
The alternating superman is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and more...
|
|
|
| |
|
| |
|
|
|
|  |
|