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Lower Back Exercises

Are you looking for the best lower back exercises to build a strong solid back? Great lower back exercises are the cornerstone for building an impressive physique as the lower back is often neglected. It’s important to include exercises that focus on both the lower and upper back muscles, as this helps to support your spine and promote good posture.

WorkoutBOX contains the best lower back exercises that will help you build strong lower back muscles to be proud of. Add these lower back exercises into your weekly routine and say farewell to lower back pain for good!

Back Exercises

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Back Muscles

Arm Exercise Muscles
Ab Exercise Muscles

See Also » Back Workouts

Back Extension

Intermediate
Back Extension
Back extensions are also known as hyperextensions. It's an exercise that works the lower back and also the buttocks and hamstrings. It's a good complimentary exercise to the abdominal exercises as it works the 
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Targets : Lower Back View Exercise

Hip Extensions, Bridge

Beginner
Hip Extensions, Bridge
Hip extensions are a great exercise for strengthening the lower back and toning the buttocks, hamstrings and quads. It's relatively easy to perform and can be done by beginners. Weight can be added later as a w 
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Targets : Lower Back View Exercise

Hip Extensions, Weighted, Bridge

Beginner
Hip Extensions, Weighted, Bridge
Weighted hip extensions are a great exercise for strengthening the lower back and toning the buttocks, hamstrings and quads. It's relatively easy to perform and can be done by beginners. The weight can be added 
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Targets : Lower Back View Exercise

Quadruped, Alternating

Intermediate
Quadruped, Alternating
The quadruped is an effective exercise for developing the core and lower back, and is performed on all fours, lifting one arm and opposite leg, holding it. Extension of the hips and shoulders means that it give 
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Targets : Lower Back View Exercise

Squat, Dumbbell Twist, Low to High

Intermediate
Squat, Dumbbell Twist, Low to High
The Squat Twist with Dumbbell is a dynamic exercise that mimics functional everyday movement and works the whole body. It's a good exercise for developing a strong lower back and core. Below you will find a vid 
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Targets : Lower Back View Exercise

Squat, Medicine Ball Twist, Low to High

Intermediate
Squat, Medicine Ball Twist, Low to High
The squat with medicine ball twist is a dynamic exercise that mimics functional everyday movement and works the whole body. It's a good exercise for developing a strong lower back and core.
Targets : Lower Back View Exercise

Squat, Plate Twist, Low to High

Intermediate
Squat, Plate Twist, Low to High
The Squat with Plate Twist is a dynamic exercise that mimics functional everyday movement and works the whole body. It's a good exercise for developing a strong lower back and core. Below you will find a video  
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Targets : Lower Back View Exercise

Superman

Beginner
Superman
The superman is an effective exercise for strengthening the lower back. It is relatively straight forward to master and can be performed by beginners. It's a complimentary exercise to the abdominal crunch as it 
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Targets : Lower Back View Exercise

Superman, Alternating

Beginner
Superman, Alternating
The alternating superman is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and head and holding it. It will also improve coordination betw 
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Targets : Lower Back View Exercise
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