Login
Sign Up  |  

Plank Row, Dumbbell

Type: Back
The dumbbell plank row is an effective exercise for developing the lats and core, and is performed by performing a row from the plank pose, squeezing the shoulders together. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell plank row exercise.
Level :  Equipment : Yes
Back
Biceps
Chest
Core
Rear Shoulders

Plank Row, Dumbbell Steps:

Step 1:
Adopt the extended pushup position with a dumbbell in each hand

Step 2:
Position the feet to approximately shoulder width

Step 3:
Tense your core abdominal muscles and maintain a straight back

Step 4:
Row one dumbbell up towards the chest by bending the elbow

Step 5:
Maintain balance and a straight back throughout the move

Step 6:
Return to the start position & repeat for the other arm

Step 7:
This is one repetition

Back Exercises
Show All

Some Back Workouts you should try

Lower and Upper Back Workout Routine
Lower and Upper Back Workout Routine
Level : Beginner
» View Workout
Best Back Workout for Mass
Best Back Workout for Mass
Level : Intermediate
» View Workout
Back and Biceps Workout
Back and Biceps Workout
Level : Intermediate
» View Workout
Killer Back Workout
Killer Back Workout
Level : Advanced
» View Workout
Back and Shoulder Workout
Back and Shoulder Workout
Level : Advanced
» View Workout
Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com