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Plank Row, Dumbbell

 Type: Back
The dumbbell plank row is an effective exercise for developing the lats and core, and is performed by performing a row from the plank pose, squeezing the shoulders together. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell plank row exercise.
Level :  Equipment : Yes
Back
Biceps
Chest
Core
Rear Shoulders

Plank Row, Dumbbell Steps:

Step 1:
Adopt the extended pushup position with a dumbbell in each hand
Step 2:
Position the feet to approximately shoulder width
Step 3:
Tense your core abdominal muscles and maintain a straight back
Step 4:
Row one dumbbell up towards the chest by bending the elbow
Step 5:
Maintain balance and a straight back throughout the move
Step 6:
Return to the start position & repeat for the other arm
Step 7:
This is one repetition
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