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Pullover, Barbell, Lying

Type: Back
This exercise targets the lats, the chest and triceps. It's a good exercise for beginners as it helps to build strength in the back, chest and arms before progressing on to more challenging exercises such as chin ups.
Level :  Equipment : Yes
Lats
Chest
Mid Back
Triceps

Pullover, Barbell, Lying Steps:

Step 1:
The barbell pullover begins with you lying on your back on a bench with the bar directly above your chest.

Step 2:
Make sure you have room behind you to extend your arms all the way over your head.

Step 3:
Keep your arms straight throughout the movement.

Step 4:
Breathe in deeply and lower the bar so your arms are extended behind your head so your arms are inline with your body.

Step 5:
Breathe out and raise the bar back up in the air above your chest.

Step 6:
This is one repetition.

Top Tip:

Avoid arching your back at any time during the movement. Try not to got too far back, to prevent injury to the shoulders.
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