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Seated Row Machine Overhand Grip

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Seated Row Machine, Overhand Grip

Type: Back

Level :

Beginner

Equipment : Yes

	Back
	None

Seated Row Machine, Overhand Grip Steps:

Step 1:

While sitting on a row machine with your back flat, set the machine so your arms are able to fully extend in front of you

Step 2:

Squeeze your lats together hard and pull the bar toward your chest as far as possible

Step 3:

Extend your elbows and return the bar to the starting position

Step 4:

Repeat this for all required reps

Back Exercises

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