|
Seated Row Machine |
Type: Back |
|
|
|
The seated row machine is ideal for beginners to weight training who are looking to develop a strong muscular back. It will help develop your back and get it used to lifting weights and is a great stepping stone to more advanced free weight exercises.
|
|
|
|
|
Lats
|
|
Biceps
Rear Shoulders
Upper Back
|
|
|
|
|
|
Seated Row Machine Steps:
Adjust the seat to the correct height and if applicable adjust the chest pad for your correct reach.
|
Select an appropriate weight for the exercise.
|
Take hold of the handles using your preferred grip (either wide or narrow).
|
Brace the abdominals and back muscles to maintain a straight back position.
|
Breathe in and pull the handles in towards you.
|
Pause briefly and squeeze the shoulder blades together at the end of the movement.
|
Breathe out slowly and gradually return the handles to the start position.
|
|
|
|
|
|
|