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Click Get Started if you are new to WorkoutBOX
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Seated Row Machine |
Type: Back |
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The seated row machine is ideal for beginners to weight training who are looking to develop a strong muscular back. It will help develop your back and get it used to lifting weights and is a great stepping stone to more advanced free weight exercises.
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Lats
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Biceps
Rear Shoulders
Upper Back
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Seated Row Machine Steps:
Adjust the seat to the correct height and if applicable adjust the chest pad for your correct reach.
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Select an appropriate weight for the exercise.
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Take hold of the handles using your preferred grip (either wide or narrow).
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Brace the abdominals and back muscles to maintain a straight back position.
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Breathe in and pull the handles in towards you.
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Pause briefly and squeeze the shoulder blades together at the end of the movement.
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Breathe out slowly and gradually return the handles to the start position.
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