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Seated Row Machine

Type: Back
The seated row machine is ideal for beginners to weight training who are looking to develop a strong muscular back. It will help develop your back and get it used to lifting weights and is a great stepping stone to more advanced free weight exercises.
Level :  Equipment : Yes
Lats
Biceps
Rear Shoulders
Upper Back

Seated Row Machine Steps:

Step 1:
Adjust the seat to the correct height and if applicable adjust the chest pad for your correct reach.

Step 2:
Select an appropriate weight for the exercise.

Step 3:
Take hold of the handles using your preferred grip (either wide or narrow).

Step 4:
Brace the abdominals and back muscles to maintain a straight back position.

Step 5:
Breathe in and pull the handles in towards you.

Step 6:
Pause briefly and squeeze the shoulder blades together at the end of the movement.

Step 7:
Breathe out slowly and gradually return the handles to the start position.

Back Exercises
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