Squat, Medicine Ball Twist, Low to High

Type: Back

The squat with medicine ball twist is a dynamic exercise that mimics functional everyday movement and works the whole body. It's a good exercise for developing a strong lower back and core.

Level :

Intermediate

Equipment : Yes

	Lower Back
	Abdominals Buttocks Chest Core Front Shoulders Hamstrings Thighs

Squat, Medicine Ball Twist, Low to High Steps:

Step 1:

Use a medicine ball that is heavy enough to almost work you to failure after each set.

Step 2:

Place it to the right of your feet. Flex at the hips and bend your knees to pick up the ball. It is important to maintain a neutral spine throughout the movement.

Step 3:

Using both hands stand up with the ball at arms length, rotate at the hips and raise up to the left side.

Step 4:

Repeat for the opposite side.