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Squat, Plate Twist, Low to High

Type: Back
The Squat with Plate Twist is a dynamic exercise that mimics functional everyday movement and works the whole body. It's a good exercise for developing a strong lower back and core. Below you will find a video tutorial and step by step instructions on how to perform the Squat with Plate Twist.
Level :  Equipment : Yes
Lower Back
Abdominals
Buttocks
Chest
Core
Front Shoulders
Hamstrings
Thighs
Back Exercises
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