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Superman, Alternating |
Type: Back |
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The alternating superman exercise is great for strengthening the lower back and improving coordination between the lower and upper limbs.
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Lower Back
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Buttocks
Hamstrings
Shoulders
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Superman, Alternating Steps:
Lie face down on a gym mat with your arms straight above your head.
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Tense your abdominals and keep your head and neck straight.
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At the same time raise one arm and leg on the same side.
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Make sure the arm and leg remain straight at the elbow and knee.
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Pause for a second at the extremity of the movement and lower down to the start.
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Repeat with the arm and leg on the opposite side.
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Basic workouts only get you so far... | | | For real results try  » Click here to find out more |
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