Login
Sign Up  |  

 


 


 


Superman

Type: Back
The superman is an effective exercise for strengthening the lower back. It is relatively straight forward to master and can be performed by beginners. It's a complimentary exercise to the abdominal crunch as it works the opposing back muscles to create a balanced workout. Below you'll find a video guide and step by step instructions that describe the correct technique for the superman exercise.
Level :  Equipment : No
Lower Back
Upper Shoulders

Superman Steps:

Step 1:
Lie face down on a gym mat with arms out straight in front of you

Step 2:
Simultaneously raise both arms and legs off the ground

Step 3:
Hyper extend the spine to raise the chest

Step 4:
Pause and hold this raised position for the required time, usually 10 to 30 secs

Step 5:
Slowly lower to the start position

Back Exercises
Show All

 


Some Back Workouts you should try

Lower and Upper Back Workout Routine
Lower and Upper Back Workout Routine
Level : Beginner
» View Workout
Best Back Workout for Mass
Best Back Workout for Mass
Level : Intermediate
» View Workout
Back and Biceps Workout
Back and Biceps Workout
Level : Intermediate
» View Workout
Killer Back Workout
Killer Back Workout
Level : Advanced
» View Workout
Back and Shoulder Workout
Back and Shoulder Workout
Level : Advanced
» View Workout

 


Minimize

 


Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com