Looking for the best cardio exercises to build a strong heart and set of lungs? Effective cardiovascular exercise is key to any fitness routine as it not only builds a strong cardiovascular system that will excel your fitness to the next level, but it’s vital for a happy healthy life.
Regular aerobic exercise helps prevent lifestyle related diseases such as heart disease, type 2 diabetes and high blood pressure to name a few.
WorkoutBOX contains great cardio and aerobic exercises that will push your aerobic fitness levels to the max and help you get fit, burn fat and lose weight in the process. With these exercises it won’t be long before you’re friends are telling you how well and how young you look.
Our personalized workouts give AMAZING results
213 lbs, 46% body fat
153 lbs, 28% body fat
223 lbs, 21% body fat
204 lbs, 8% body fat
160 lbs, 35% body fat
118 lbs, 21% body fat
230 lbs, 29% body fat
182 lbs, 15% body fat