Cardio Exercises

Looking for the best cardio exercises to build a strong heart and set of lungs? Effective cardiovascular exercise is key to any fitness routine as it not only builds a strong cardiovascular system that will excel your fitness to the next level, but it’s vital for a happy healthy life.

Regular aerobic exercise helps prevent lifestyle related diseases such as heart disease, type 2 diabetes and high blood pressure to name a few.

WorkoutBOX contains great cardio and aerobic exercises that will push your aerobic fitness levels to the max and help you get fit, burn fat and lose weight in the process. With these exercises it won’t be long before you’re friends are telling you how well and how young you look.

Interval

Beginner

Cardiovascular exercise interval at a high intensity, which means working at WorkoutBOX intensity level of 8, 9 or 10 depending upon your specific goal and fitness levels. High intensity intervals are performe

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Targets : Cardio

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Jogging on the spot

Beginner

This is a pre-workout exercise used to raise heart rate and to ensure that all joints and muscles are sufficiently warm before moving on to more intense activities. It's essential to warm up sufficiently to hel

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Targets : Cardio

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Steady Pace

Beginner

Steady pace training should be performed at a level 5, 6 or 7 intensity level for your chosen CV exercise type. If you are using steady pace as a recovery pace between high intensity intervals, then this should

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Targets : Cardio

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