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Type: Cardio
Cardiovascular exercise interval at a high intensity, which means working at WorkoutBOX intensity level of 8, 9 or 10 depending upon your specific goal and fitness levels. High intensity intervals are performed for a short period of time and alternate with periods of recovery that are performed at a steady pace. The length of the interval varies in time and depends upon the intensity you are performing at. Interval training can be performed using a variety of different exercise methods and it really is up to you what you choose.
Level :  Equipment : No

Interval Steps:

Step 1:
Pick a CV exercise type of your choice, either running, cycling, rowing, swimming etc.

Step 2:
Increase the pace to the intensity level required for your specific goal.

Step 3:
Maintain that pace for the required time period.

Step 4:
Reduce the speed down to a steady pace for the recovery period.

Step 5:
Repeat for the required number of interval cycles.

Cardio Exercises
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