 |
|
|
|
|
|
|
|
| | | |
|
|
|
|
Cardiovascular exercise interval at a high intensity, which means working at WorkoutBOX intensity level of 8, 9 or 10 depending upon your specific goal and fitness levels. High intensity intervals are performed for a short period of time and alternate with periods of recovery that are performed at a steady pace. The length of the interval varies in time and depends upon the intensity you are performing at. Interval training can be performed using a variety of different exercise methods and it really is up to you what you choose.
|
|
|
|
|
Cardio
|
|
None
|
|
|
|
|
|
Interval Steps:
Pick a CV exercise type of your choice, either running, cycling, rowing, swimming etc.
|
Increase the pace to the intensity level required for your specific goal.
|
Maintain that pace for the required time period.
|
Reduce the speed down to a steady pace for the recovery period.
|
Repeat for the required number of interval cycles.
|
|
|
|
|
|
| |
|
|
|
|
| |
|
 |
© 2009 - 2013 WorkoutBOX Ltd |
|
| |
|