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Jogging on the spot

Type: Cardio
This is a pre-workout exercise used to raise heart rate and to ensure that all joints and muscles are sufficiently warm before moving on to more intense activities. It's essential to warm up sufficiently to help prevent injury.
Level :  Equipment : Yes

Jogging on the spot Steps:

Step 1:
Pump the arms and legs to simulate a running action

Step 2:
Continue for the required time

Cardio Exercises
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