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Jogging on the spot |
Type: Cardio |
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This is a pre-workout exercise used to raise heart rate and to ensure that all joints and muscles are sufficiently warm before moving on to more intense activities. It's essential to warm up sufficiently to help prevent injury.
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Cardio
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Arms
Core
Legs
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Jogging on the spot Steps:
Pump the arms and legs to simulate a running action
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Continue for the required time
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