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Steady pace training should be performed at a level 5, 6 or 7 intensity level for your chosen CV exercise type. If you are using steady pace as a recovery pace between high intensity intervals, then this should be performed at either a level 5 or 6. If you are training to run at a steady pace for endurance, then ideally intensity level 7 should be the correct pace for this. A recovery interval should be exactly that, either a complete rest or a slow walk.
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Cardio
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None
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Steady Pace Steps:
Pick a CV exercise type of your choice, either running, cycling, rowing, swimming etc.
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Maintain the required steady pace for the necessary intensity level and time period.
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© 2009 - 2013 WorkoutBOX Ltd |
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