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The barbell bench press is probably one of the most well known gym exercises. It's a core exercise used by power lifters and body builders because it more...
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The inclined barbell bench press targets the upper part of the chest muscle and also the triceps muscle. It's performed in a very similar way to the more...
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The dumbbell bench press is a great alternative to the barbell bench press and is probably easier and safer for newcomers to start with. However it d more...
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The declined dumbbell bench press targets the lower part of the chest muscle and also parts of the back & the triceps. It's performed in a very simil more...
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The inclined dumbbell bench press targets the upper part of the chest muscle and also the triceps muscle. It's performed in a very similar way to the more...
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Cable crossover exercises isolate the entire chest muscle. The cable crossover can be used as an alternative to the dumbbell fly or pec deck machine f more...
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Chest dips are a slight variation on the tricep dip. The correct way of performing a chest dip is to lean further forward to focus more on the chest m more...
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The chest fly machine or pec deck machine as it's sometimes known is a great way to isolate and stretch the chest muscles. It's a good way for beginne more...
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The seated chest press is a safe exercise for beginners who want to tone, increase strength and endurance in the chest muscles. It mainly focuses on t more...
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Dumbbell flys directly target the chest muscle and make an ideal exercise to superset or follow a bench press. The only movement is in the shoulders a more...
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Inclined dumbbell flys target the upper chest muscle and also the shoulders. The movement comes from the shoulders to isolate the chest pectoral muscl more...
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This version of the plyometric pushup will improve power and reflex by utilising explosive movements to the sides. The Lateral Plyometric Pushup is qu more...
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The push up with rotation adds another element to the standard push up which makes it much more challenging. It's not necessarily that difficult. If y more...
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The push up (also known as press up) is an excellent exercise for working the chest muscles and arms. Also because of the position you have to maintai more...
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This exercise is excellent for adding a progressive element to a normal push up. It also focuses on the upper part of the chest (pectoral muscle) in t more...
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The inclined push up is another variation to the standard push up, but it targets the lower part of the chest muscle. Beginners might find it slightly more...
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The push up (also known as press up) is an excellent exercise for working the chest muscles and arms. Performing a push up on your knees helps you to more...
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Performing the standard pushup with one leg raised makes this exercise more intense. It increases the focus on the core making it work harder to maint more...
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