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Bench Press, Barbell, Inclined |
Type: Chest |
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The inclined barbell bench press targets the upper part of the chest muscle and also the triceps muscle. It's performed in a very similar way to the inclined dumbbell chest press but using a barbell instead. Using a barbell and the correct bench press equipment means that you can handle more weight with your bench press exercise.
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Upper Chest
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Shoulders
Triceps
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Bench Press, Barbell, Inclined Steps:
Adjust a gym bench to a 45 deg incline.
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Sit back on the bench with feet firmly on the floor.
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Lift the barbell from the rack. If you are using a heavy weight you may need a spotter to assist you.
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With the arms straight the bar should be positioned directly over the chest, in line with the elbows and palms facing forwards.
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Brace the abdominals to maintain a straight back.
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Breath in and slowly lower the bar back down to the chest in a controlled movement.
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Breath out and press the bar up in a straight line by extending the elbows fully.
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Top Tip:Always ensure that you have a spotter with you when you are working close to your repetition max.
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