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Bench Press, Barbell, Narrow Grip

 Type: Chest
The Narrow Grip Barbell Bench Press is a great exercise that emphasizes the chest, but mostly focuses on the triceps, so make sure you accomodate for the shift in muscle groups. Below you will find a video tutorial and step by step instructions on how to perform the Narrow Grip Barbell Bench Press
Level :  Equipment : Yes
Chest
None

Bench Press, Barbell, Narrow Grip Steps:

Step 1:
Lying on a bench with the feet up, and grasp the bar with a narrow, pronated grip.
Step 2:
Lower the bar slowly toward the middle of the chest.
Step 3:
Fire the pecs and triceps hard and press to the ceiling, returning to the start position.
Step 4:
Repeat for all required reps.
Chest Exercises
Show All
Beginner
Bench Press, Dumbbell
Bench Press, Dumbbell, Declined
Chest Flyes, Pec Deck, Machine
Chest Press, Cable
Chest Press, Seated, Machine
Dumbbell Flyes, Inclined Bench
Floor Flyes, Dumbbell
Floor Flyes, Dumbbell with Feet Up
Floor Press, Dumbbell, Neutral Grip
Floor Press, Dumbbell, Neutral Grip with Feet Up
Floor Press, Dumbbell, Overhand Grip
Floor Press, Dumbbell, Overhand Grip with Feet Up
Floor Press, Dumbbell, Rotating Grip
Floor Press, Dumbbell, Rotating Grip with Feet Up
Floor Press, Dumbbell, Underhand Grip
Incline Press Machine
Push Up, Inclined
Push Up, Kneeling
Push Up, Wide Grip
Intermediate
Bench Press, Barbell
Bench Press, Barbell, Declined
Bench Press, Barbell, Declined, Narrow Grip
Bench Press, Barbell, Declined, Underhand Grip
Bench Press, Barbell, Declined, Wide Grip
Bench Press, Barbell, Inclined
Bench Press, Barbell, Inclined, Narrow Grip
Bench Press, Barbell, Inclined, Underhand Grip
Bench Press, Barbell, Inclined, Wide Grip
Bench Press, Barbell, Narrow Grip
Bench Press, Barbell, Underhand Grip
Bench Press, Barbell, Wide Grip
Bench Press, Dumbbell, Alternating, Neutral Grip
Bench Press, Dumbbell, Inclined
Bench Press, Dumbbell, Inclined, Neutral Grip
Bench Press, Dumbbell, Inclined, Underhand Grip
Bench Press, Dumbbell, Neutral Grip
Bench Press, Dumbbell, Twisting Grip
Bench Press, Dumbbell, Underhand Grip
Cable Crossover
Chest Flyes, Dumbbell, Rotating Grip
Chest Press, Cable, Alternating
Chest Press, Cable, Decline, Alternating
Chest Press, Cable, Incline, Alternating
Dumbbell Flyes
Push Up
Push Up, Chair Wide
Push Up, Declined
Push Up, Dive Bomber
Push Up, Dumbbell
Push Up, Grasshopper
Push Up, Leg Up
Push Up, One Leg
Push Up, Row, Dumbbell
Push Up, Saigon
Push Up, Spiderman
Push Up, Staggered Hands
Push Up, Twisting, Dumbbell
Push Up, Two Phase
Push Up, Walking, Sideways, Two Way
Advanced
Chest Dips
Plyometric Pushups, Lateral
Push Up Leg Tuck Combo
Push Up, Clapping
Push Up, Eccentric
Push Up, Medicine Ball, Alternating
Push Up, Plank, Dumbbell Row
Push Up, Plyometric
Push Up, Twisting

   
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