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Bench Press, Barbell, Wide Grip

 Type: Chest
The Wide Grip Barbell Bench Press is a slight variation of the Barbell Bench Press. The wide grip allows more resistance on the outer muscle of the chest. Be careful, however, because it does put more stress on the shoulder muscles. Below you will find a video and step by step instructions on how to perform the Wide Grip Barbell Bench Press.
Level :  Equipment : Yes
Chest
None

Bench Press, Barbell, Wide Grip Steps:

Step 1:
Lying on a bench with the feet up, and grasp the bar with a wide, pronated grip.
Step 2:
Lower the bar slowly toward the middle of the chest.
Step 3:
Fire the pecs hard and press to the ceiling, returning to the start position.
Step 4:
Repeat for all required reps.
Chest Exercises
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Bench Press, Dumbbell
Bench Press, Dumbbell, Declined
Chest Flyes, Pec Deck, Machine
Chest Press, Cable
Chest Press, Seated, Machine
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Floor Flyes, Dumbbell
Floor Flyes, Dumbbell with Feet Up
Floor Press, Dumbbell, Neutral Grip
Floor Press, Dumbbell, Neutral Grip with Feet Up
Floor Press, Dumbbell, Overhand Grip
Floor Press, Dumbbell, Overhand Grip with Feet Up
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Floor Press, Dumbbell, Rotating Grip with Feet Up
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Push Up, Inclined
Push Up, Kneeling
Push Up, Wide Grip
Intermediate
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Bench Press, Barbell, Declined
Bench Press, Barbell, Declined, Narrow Grip
Bench Press, Barbell, Declined, Underhand Grip
Bench Press, Barbell, Declined, Wide Grip
Bench Press, Barbell, Inclined
Bench Press, Barbell, Inclined, Narrow Grip
Bench Press, Barbell, Inclined, Underhand Grip
Bench Press, Barbell, Inclined, Wide Grip
Bench Press, Barbell, Narrow Grip
Bench Press, Barbell, Underhand Grip
Bench Press, Barbell, Wide Grip
Bench Press, Dumbbell, Alternating, Neutral Grip
Bench Press, Dumbbell, Inclined
Bench Press, Dumbbell, Inclined, Neutral Grip
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