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Bench Press, Dumbbell, Inclined, Neutral Grip

Type: Chest
The Inclined Dumbbell Bench Press is an effective exercise for strengthening and developing the upper chest muscles. Switching your grip every so often can engage new muscle groups that you’ve never used before. Below is a video tutorial and step by step instructions on how to perform the Inclined Dumbbell Bench Press.
Level :  Equipment : Yes
Upper Chest
None
Chest Exercises
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