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Chest Exercises

Bench Press Dumbbell Twisting Grip

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Bench Press, Dumbbell, Twisting Grip

Type: Chest

Level :

Intermediate

Equipment : Yes

	Chest
	None

Bench Press, Dumbbell, Twisting Grip Steps:

Step 1:

Lying on a bench with the feet up, and grasp a dumbbell in each hand with a supinated grip.

Step 2:

Lower the weights slowly toward the chest, letting your elbows flare out.

Step 3:

Rotate your grip to protated.

Step 4:

Fire the pecs hard and press to the ceiling, returning to the start position and rotating your grip back to supinated.

Step 5:

Repeat for all required reps.

Chest Exercises

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Beginner

Bench Press, Dumbbell

Bench Press, Dumbbell, Declined

Chest Flyes, Pec Deck, Machine

Chest Press, Cable

Chest Press, Seated, Machine

Dumbbell Flyes, Inclined Bench

Floor Flyes, Dumbbell

Floor Flyes, Dumbbell with Feet Up

Floor Press, Dumbbell, Neutral Grip

Floor Press, Dumbbell, Neutral Grip with Feet Up

Floor Press, Dumbbell, Overhand Grip

Floor Press, Dumbbell, Overhand Grip with Feet Up

Floor Press, Dumbbell, Rotating Grip

Floor Press, Dumbbell, Rotating Grip with Feet Up

Floor Press, Dumbbell, Underhand Grip

Incline Press Machine

Bench Press, Barbell, Declined

Bench Press, Barbell, Declined, Narrow Grip

Bench Press, Barbell, Declined, Underhand Grip

Bench Press, Barbell, Declined, Wide Grip

Bench Press, Barbell, Inclined

Bench Press, Barbell, Inclined, Narrow Grip

Bench Press, Barbell, Inclined, Underhand Grip

Bench Press, Barbell, Inclined, Wide Grip

Bench Press, Barbell, Narrow Grip

Bench Press, Barbell, Underhand Grip

Bench Press, Barbell, Wide Grip

Bench Press, Dumbbell, Alternating, Neutral Grip

Bench Press, Dumbbell, Inclined

Bench Press, Dumbbell, Inclined, Neutral Grip

Bench Press, Dumbbell, Inclined, Underhand Grip

Bench Press, Dumbbell, Neutral Grip

Bench Press, Dumbbell, Twisting Grip

Bench Press, Dumbbell, Underhand Grip

Cable Crossover

Chest Flyes, Dumbbell, Rotating Grip

Chest Press, Cable, Alternating

Chest Press, Cable, Decline, Alternating

Chest Press, Cable, Incline, Alternating

Push Up

Push Up, Row, Dumbbell

Push Up, Saigon

Push Up, Spiderman

Push Up, Staggered Hands

Push Up, Twisting, Dumbbell

Push Up, Two Phase

Push Up, Walking, Sideways, Two Way

Advanced

Chest Dips

Plyometric Pushups, Lateral

Push Up Leg Tuck Combo

Push Up, Clapping

Push Up, Eccentric

Push Up, Medicine Ball, Alternating

Push Up, Plank, Dumbbell Row

Push Up, Plyometric

Push Up, Twisting