 |
| |
|
|
|
|
|
| | | |
|
|
Chest Fly, Pec Deck, Machine |
Type: Chest |
|
|
|
The chest fly machine or pec deck machine as it's sometimes known is a great way to isolate and stretch the chest muscles. It's a good way for beginners to work their chest and gain sufficient strength before moving on to more complex movements. There are many different makes and models of pectoral fly machines, but they all do the same job of isolating the chest muscles. Below you'll find a video guide and step by step instructions that describe the correct technique for the chest fly machine.
|
|
|
|
|
Chest
|
|
None
|
|
|
|
|
|
Chest Fly, Pec Deck, Machine Steps:
Adjust the seat height to a position so the handles or elbow pads are slightly lower than the shoulders.
|
Sit in the seat, place your feet flat on the foot rests and back against the back rest.
|
Select an appropriate weight for the number of repetitions you wish to achieve.
|
Take hold of the handles, or position the elbows onto the pads.
|
Inhale, and bring the hands or elbows together as exhaling.
|
Breathe in and slowly return to the start position.
|
|
|
|
|
Basic workouts only get you so far... | | | To see real results try a » Click here to find out more |
|
|
| |
|
|
|
|
| |
|
 |
|
| |
|