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Chest Press, Cable, Alternating

 Type: Chest
The Alternating Cable Chest Press is an effective exercise for developing and isolating the chest muscles. The alternating aspect of the exercise will help isolate the muscles on each side. Below is a video tutorial and step by step instructions on how to perform the Alternating Cable Chest Press.
Level :  Equipment : Yes
Chest
None

Chest Press, Cable, Alternating Steps:

Step 1:
Standing up straight, grasp two cable handles in each hand. Be sure the plane of movement and angle of pull is at chest height, parallel to the floor.
Step 2:
Extend one arm, firing the chest hard.
Step 3:
Return to the start position, then repeat for the other arm.
Step 4:
Repeat for all required reps.
Chest Exercises
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Beginner
Bench Press, Dumbbell
Bench Press, Dumbbell, Declined
Chest Flyes, Pec Deck, Machine
Chest Press, Cable
Chest Press, Seated, Machine
Dumbbell Flyes, Inclined Bench
Floor Flyes, Dumbbell
Floor Flyes, Dumbbell with Feet Up
Floor Press, Dumbbell, Neutral Grip
Floor Press, Dumbbell, Neutral Grip with Feet Up
Floor Press, Dumbbell, Overhand Grip
Floor Press, Dumbbell, Overhand Grip with Feet Up
Floor Press, Dumbbell, Rotating Grip
Floor Press, Dumbbell, Rotating Grip with Feet Up
Floor Press, Dumbbell, Underhand Grip
Incline Press Machine
Push Up, Inclined
Push Up, Kneeling
Push Up, Wide Grip
Intermediate
Bench Press, Barbell
Bench Press, Barbell, Declined
Bench Press, Barbell, Declined, Narrow Grip
Bench Press, Barbell, Declined, Underhand Grip
Bench Press, Barbell, Declined, Wide Grip
Bench Press, Barbell, Inclined
Bench Press, Barbell, Inclined, Narrow Grip
Bench Press, Barbell, Inclined, Underhand Grip
Bench Press, Barbell, Inclined, Wide Grip
Bench Press, Barbell, Narrow Grip
Bench Press, Barbell, Underhand Grip
Bench Press, Barbell, Wide Grip
Bench Press, Dumbbell, Alternating, Neutral Grip
Bench Press, Dumbbell, Inclined
Bench Press, Dumbbell, Inclined, Neutral Grip
Bench Press, Dumbbell, Inclined, Underhand Grip
Bench Press, Dumbbell, Neutral Grip
Bench Press, Dumbbell, Twisting Grip
Bench Press, Dumbbell, Underhand Grip
Cable Crossover
Chest Flyes, Dumbbell, Rotating Grip
Chest Press, Cable, Alternating
Chest Press, Cable, Decline, Alternating
Chest Press, Cable, Incline, Alternating
Dumbbell Flyes
Push Up
Push Up, Chair Wide
Push Up, Declined
Push Up, Dive Bomber
Push Up, Dumbbell
Push Up, Grasshopper
Push Up, Leg Up
Push Up, One Leg
Push Up, Row, Dumbbell
Push Up, Saigon
Push Up, Spiderman
Push Up, Staggered Hands
Push Up, Twisting, Dumbbell
Push Up, Two Phase
Push Up, Walking, Sideways, Two Way
Advanced
Chest Dips
Plyometric Pushups, Lateral
Push Up Leg Tuck Combo
Push Up, Clapping
Push Up, Eccentric
Push Up, Medicine Ball, Alternating
Push Up, Plank, Dumbbell Row
Push Up, Plyometric
Push Up, Twisting

   
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