Sign Up |

You're in : Exercises

Chest Exercises

Chest Press Seated Machine

Keep in touch on

Chest Exercises

Lower Chest Exercises

Upper Chest Exercises

Shoulder Exercises

Weight Lifting Exercises

Fat Burning Exercises

Cardio Exercises

Stretching Exercises

Chest Press, Seated, Machine

Type: Chest

The seated chest press is a safe exercise for beginners who want to tone, increase strength and endurance in the chest muscles. It mainly focuses on the chest muscles and also works the triceps in the same movement. When using fixed path machines, it's imperative that you set up the machine correctly for your height. Machine makes and model vary so always get a gym instructor to demonstrate the correct set up before using for the first time.

Level :

Beginner

Equipment : Yes

	Chest
	Triceps

Chest Press, Seated, Machine Steps:

Step 1:

Adjust the seat height to a position so the handles are slightly lower than the shoulders.

Step 2:

Sit in the seat, place your feet flat on the foot rests and back against the back rest.

Step 3:

Select an appropriate weight for the number of repetitions you wish to achieve.

Step 4:

If applicable, use the foot pedal to bring the handle bars forward.

Step 5:

Take hold of the handles, release the foot pedal and take the weight with your arms.

Step 6:

Inhale and press forward as exhaling.

Step 7:

Breathe in and slowly return to the start position.

Chest Exercises

Show All

Bench Press, Dumbbell

Bench Press, Dumbbell, Declined

Chest Flyes, Pec Deck, Machine

Chest Press, Cable

Chest Press, Seated, Machine

Dumbbell Flyes, Inclined Bench

Floor Flyes, Dumbbell

Floor Flyes, Dumbbell with Feet Up

Floor Press, Dumbbell, Neutral Grip

Floor Press, Dumbbell, Neutral Grip with Feet Up

Floor Press, Dumbbell, Overhand Grip

Floor Press, Dumbbell, Overhand Grip with Feet Up

Floor Press, Dumbbell, Rotating Grip

Floor Press, Dumbbell, Rotating Grip with Feet Up

Floor Press, Dumbbell, Underhand Grip

Incline Press Machine

Push Up, Inclined

Push Up, Kneeling

Push Up, Wide Grip

Bench Press, Barbell

Bench Press, Barbell, Declined

Bench Press, Barbell, Declined, Narrow Grip

Bench Press, Barbell, Declined, Underhand Grip

Bench Press, Barbell, Declined, Wide Grip

Bench Press, Barbell, Inclined

Bench Press, Barbell, Inclined, Narrow Grip

Bench Press, Barbell, Inclined, Underhand Grip

Bench Press, Barbell, Inclined, Wide Grip

Bench Press, Barbell, Narrow Grip

Bench Press, Barbell, Underhand Grip

Bench Press, Barbell, Wide Grip

Bench Press, Dumbbell, Alternating, Neutral Grip

Bench Press, Dumbbell, Inclined

Bench Press, Dumbbell, Inclined, Neutral Grip

Bench Press, Dumbbell, Inclined, Underhand Grip

Bench Press, Dumbbell, Neutral Grip

Bench Press, Dumbbell, Twisting Grip

Bench Press, Dumbbell, Underhand Grip

Cable Crossover

Chest Flyes, Dumbbell, Rotating Grip

Chest Press, Cable, Alternating

Chest Press, Cable, Decline, Alternating

Chest Press, Cable, Incline, Alternating

Push Up, Chair Wide

Push Up, Declined

Push Up, Dive Bomber

Push Up, Dumbbell

Push Up, Grasshopper

Push Up, Leg Up

Push Up, One Leg

Push Up, Row, Dumbbell

Push Up, Saigon

Push Up, Spiderman

Push Up, Staggered Hands

Push Up, Twisting, Dumbbell

Push Up, Two Phase

Push Up, Walking, Sideways, Two Way

Plyometric Pushups, Lateral

Push Up Leg Tuck Combo

Push Up, Clapping

Push Up, Eccentric

Push Up, Medicine Ball, Alternating

Push Up, Plank, Dumbbell Row

Push Up, Plyometric

Push Up, Twisting

Contact | Support | Podcast | Shop | About | Terms | Privacy

© 2009 - 2013 WorkoutBOX Ltd