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Floor Flyes, Dumbbell

Type: Chest
The Dumbbell Floor Flyes are an effective exercise for strengthening and developing the chest muscles. Using the floor will limit your range of motion, which will make the exercise easier, but less effective. Below you will find a video tutorial and step by step instructions on how to perform the Dumbbell Floor Flyes.
Level :  Equipment : Yes
Chest
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Chest Exercises
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