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Bench Press, Barbell, Declined, Wide Grip

 Type: Chest
The Declined Barbell Wide Grip Bench Press targets the lower chest muscles. It can be difficult for beginners, so make sure you get the movement down before adding a lot of weight. The wide grip will also help you work the shoulders. Below is a video tutorial and step by step instructions on how to perform the Declined Barbell Wide Grip Bench Press.
Level :  Equipment : Yes
Lower Chest
None
Lower Chest Exercises
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Beginner
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Intermediate
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Bench Press, Barbell, Declined, Wide Grip

   
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